How to Prevent Dry Eyes From Wearing Contacts

Wearing contact lenses can be a convenient way to correct your vision, but it can also lead to dry eyes, which can cause a lot of discomfort and irritation. Unfortunately, dry eyes are an all-too-common issue among contact lens wearers, but with a few adjustments, you can keep your eyes comfortable and hydrated throughout the day.

At Ophthalmology Associates of Bay Ridge in Brooklyn, New York, our highly experienced team is here to support you every step of the way. In the meantime, check out our top tips to prevent dry eyes from wearing contacts, so you can enjoy clear, hassle-free vision!

Choose the right type of contact lenses 

Not all contact lenses are the same, and some are better suited for you if you’re prone to dry eyes. Choosing the right type of lenses can make a significant difference in your comfort level. Here are some options to choose from:

Daily disposable lenses 

These lenses are replaced each day, preventing the buildup of protein, dust, and allergens that can irritate your eyes. They’re a great choice if you experience frequent dryness. 

Hydrogel or silicone hydrogel lenses 

These materials are designed to allow more oxygen to reach your eyes, which helps retain moisture and reduce dryness. 

Extended-wear lenses 

If you wear your contacts for long hours, ask our team about extended-wear lenses, which are made specifically for prolonged use and may help prevent dryness. 

Practice proper lens care and hygiene 

Good hygiene is essential for maintaining healthy, comfortable eyes. When it comes to contact lenses, proper care can significantly reduce the risk of dry eyes and other complications. 

Clean your lenses regularly  

Always follow our cleaning instructions, use fresh contact lens solutions every time, and avoid reusing old solutions. This can harbor bacteria and irritants. 

Replace lenses as directed 

Whether you wear daily, bi-weekly, or monthly lenses, replacing them on schedule prevents the buildup of debris that can irritate your eyes and contribute to dryness. 

Take breaks 

Give your eyes a chance to breathe by removing your contacts for a few hours each day. Taking regular breaks can help reduce dryness and keep your eyes feeling fresh. 

Use rewetting drops or artificial tears 

Another great rule of thumb for dry eyes is to try rewetting drops and artificial tears. These are easy and effective solutions to combat dry eyes caused by contact lenses. These products can keep your eyes moisturized and comfortable throughout the day — here’s how: 

Rewetting drops 

These drops are specifically designed for contact lens wearers, helping to hydrate your eyes without damaging your lenses or causing irritation. 

Artificial tears 

Over-the-counter artificial tears can also provide relief, especially if you experience moderate to severe dryness. Just make sure to choose a brand labeled as safe for contact lenses. 

Stay hydrated and maintain a healthy environment 

When in doubt, remember how important environmental factors are when it comes to overall hydration levels. Consider the following lifestyle adjustments to keep dry eyes at bay: 

Drink plenty of water 

Staying hydrated is crucial for your overall health, including eye health. Aim to drink at least eight glasses of water a day to maintain moisture in your eyes. 

Take breaks from screens 

Prolonged screen time can majorly exacerbate your eye dryness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce strain on your eyes. 

Use a humidifier 

Dry indoor air can worsen dry eyes, too. This is especially true in air-conditioned or heated rooms. A humidifier can add moisture to the air and help keep your eyes hydrated. 

Dry eyes from contact lens wear can be super uncomfortable, but just remember that it’s manageable with the right strategies. If your dry eyes persist even after taking our advice, click here to set up an appointment with our team of experts today!